This video accompanies the Nagal Audio Meditation, (pronounced nah-hal). It is a brief overview of how to use this simple command and focus in a meditative way to have an experience of your true identity. You will find it helpful to watch this video before using the guided audio meditation.

Every time we have an experience of ourselves as the One Spirit, we create new cellular memories, and activate old ones with this memory of Oneness. This makes it easier to get into and spend more time in this awareness. You might find it helpful to ground after this meditation. Enjoy!

Namaste,

John